chest and shoulder workout reddit

Chest and Triceps: Don't train chest the day after triceps, or vice versa.The triceps are heavily involved with pressing movements used to hit the chest. One, super simplistic. Another unique aspect of this workout is supersets that pair a chest move with a shoulder move. I work out and get gains everywhere except my shoulders. But, if the bench press hurts yours shoulders, use alternate exercises or change your positioning. No one wants to stop bench pressing, no one. best lower abs workouts. Catcher starts with the chest first because it's a bigger muscle group than the shoulders. Start this chest and back bikini body workout with an upper body warm up routine.. If your tri's are sore that's definitely gonna mess with you ohp. On the chest dip, you should really feel your chest muscles stretch in the bottom position similar to a chest fly. This routine assumes a … This is the “god” of all workouts. You should at least separate back and bis from chest shoulders and tris. Chest Work Out Mistakes To Avoid. Take a look at some of the moves you can do too. Repeat this circuit 3 times and rest for 60 seconds between sets. I strongly believe that splits should primarily be organized based off of movement/structural patterns for many reasons which are mentioned in that link. All 3 kinda have this advantage though. Anyone have a good shoulder workout for for front and side deltoid and traps? best upper chest workout. If you aren’t going to give shoulders their own day, I would train them with chest because both muscle groups work together to push weight. How It Works. We've taken this workout one step further from the supersets you may have employed in past workouts by using giants sets to stimulate lean muscle growth in your shoulders, chest … There's also Joe DeFranco's Shoulder Shocker routine for a change of pace. WARM UP. Another unique aspect of this workout is supersets that pair a chest move with a shoulder move. The 7 Best Bodyweight Chest Exercsies . On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, or secondary movers. The Perfect Shoulder Workout should consist of exercises for your front delts, middle delts and rear delts, but even that doesn’t make the shoulder workout complete. Set the cable as low as possible and stand a few feet back. So, to target the pecs you should pick exercises that involve transverse shoulder … Let's get the disclaimer out of the way: This web page is for informational purposes only. best chest workouts. Shoulder strengthening workout that can help in improving your form. Muscle & Fitness experts review reader's workout and provide feedback for adding size and strength to the shoulders and chest … Shoulder workouts require caution, and really, you can isolate your shoulders with less frequency than many of your larger muscle groups. In reality, there are a lot of great bodyweight chest exercises that will help you sculpt your pecs to perfections, without the use of any weights or equipment. Fix your chest and shoulder routine for better muscle building results. Set 1 x 15 reps with 135 pounds (warm-up) Set 2 x 10 reps with 185 pounds (warm-up) Set 3 x 8 reps with 225 pounds (warm-up) More importantly, eating a fuck ton of protein is absolutely vital (200-250) at 35 yo. You are training your shoulders and shoulder girdles two days in a row when doing back and shoulders right after chest and triceps. Here are some things you need to have at the back of your mind when doing chest workouts for mass. Tremendous from a recovery standpoint though! You may also just use it to focus on specific problem areas like your hips. Before you even touch a weight, it is crucial that a correct warm-up is performed. That’s one rep. best abs workouts. If you're a beginner you'll probably feel it more lol, Depends on volume and intensity of each workout, New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. These will hit your shoulders from every angle: front delts, middle delts and rear delts. Chest press. Mostly Anterior. You can do it as part of a full-body workout or upper-body day. WORKOUT. These will hit your shoulders from every angle: front delts, middle delts and rear delts. Hang from a bar with your legs straight and your hands slightly wider than shoulder-width apart. Its like he only does workouts to build chest, shoulder and traps, and nothing else. I used a pair of elitefts chains. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. For bodybuilders, this isn't the exercise to do every shoulder training day, but it's a great choice for increasing strength and power during an offseason phase. This is also why I'm not a fan of PHAT-variation type splits. The pectoralis major consists of two heads – the sternal head (lower chest) and the clavicular head (the upper chest). 1. And guess what? Just goes to show everyone is different and results may vary. When you’re ready to put them to work, try Ventriglia’s ultimate shoulders workout for beginners, or mix and match some of the following 10 moves for your own personalized routine. My arms are thicker than ever and my chest is really starting to take shape plus my bench numbers are through the roof due to the frequency. Hence, your progress on bench—as well as the growth of your pecs—can only go as far as your triceps will allow. To really bring out the shoulder width, do Lateral Raises in giant supersets. They help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer or driving our cars. It’s nice to hit a muscle 6x a week but your muscles need recovery time to grow (arms usually 48 hours). NJNoodles. A workout might look something like this: Shoulder press or push press – 3 sets x 8 reps; Side lateral raise – 3 sets x 12-15 reps; Lumberjack … Overhead Pressing is mainly an Anterior and Lateral exercise. Why it works: With your chest down, it places more of an emphasis on moving from your shoulders, providing the intended benefit to the back and shoulders. Upper body workouts can help in boosting muscle strength and endurance in arms, chest … My arms are thicker than ever and my chest is really starting to take shape plus my bench numbers are through the roof due to the frequency. My triceps get hit 6x a week, chest 4x. Feel the stretch on your chest and return your hands back to the starting position. 20 Bodyweight Chest Exercises. Take the dumbbells and place each of them at the two sides of your chest. Do 1-3 Chest Exercises Per Workout Rather than doing every chest exercise in existence, stick with 1-3 chest exercises per workout. Overhead press to hit all the heads of your deltoids, side and front raises to isolate more, and either face pulls or rear dumbell raises for the back of your delts. Move up in 10lbs Increments. This exercise will pull the top of your chest and the anterior delt to make a nice, round shape in your shoulder-chest tie-in. It depends on your level of muscular and CNS conditioning. Totally anecdotal but I feel like I've seen a higher than normal injury rate among the PHAT folk. Chest Dips . Once you hit a weight you can't bang out 10x Reps completely, stop at failure and go back down the rack. By using our Services or clicking I agree, you agree to our use of cookies. Lie on a workout bench facing up and bend your knees to keep your feet flat on the floor. The workout also uses the 6-12-25 format. Place your elbows pointing down the bench. Half squat jab cross: 60 seconds.Start in an athletic position, bring your arms up and push your left arm out in a punching motion. Follow these general rules to help you achieve the physique you’re looking for. My triceps get hit 6x a week, chest 4x. The shoulders are designed to push weight and back is designed to pull weight. or is it valuable to do regardless. Instead, separate your chest and shoulder workouts by two or three days. I'm personally a huge fan of upper / lower, full body, or pull / off / push / legs / off /upper / lower. And no one gets to cop out on this one because there are exercises below for all types of equipment: barbells, dumbbells, plates, bands and even your own bodyweight! Your muscles groups never get proper rest. By diversifying your iron-pumping portfolio, you can work even more muscle groups to create the best upper body workout for your goals. Love those on days I'm feeling particularly sadistic. Not much, but it does make me wonder if I'm preventing my chest and triceps from resting properly. I just do total upper body one day and then total lower body the next. If you're doing volume based, lower weight training you'll be fine. My personal favourite warm-up for upper-body workouts – such as ‘chest and triceps’ and ‘back and biceps; – is to use a resistance band to warm up the shoulder joint.. A band that provides light resistance is ideal. Chest Workout Routine Guide. Never Feel Married To Certain Equipment This sound skiller, I'm going to do this, this week. Dumbbell Incline Row. Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction. abs. Part 2: Bicep, Back and Legs Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible.To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. Should I rearrange my split to space chest and tricep days away from shoulder and back days? Not sure if its just switching up routine or if the blood flow from the pump gets my chest ready for a solid day. Day 5) Chest, Shoulders, Triceps (Pump day — See below) Day 6) Legs (Posterior chain-based) Day 7) Off. Additionally, while it's certainly valid to train posterior deltoids on "shoulder day," I think it … I do them on back day. I like a day in-between tri's and shoulders. The great thing about a chest-and-triceps workout is it works despite your training style. And I like these 3 over upper/lower because of the physique thing I Just brought up. Shoulder injuries are the most common cause for bros having to step away from their favorite lift–the bench press. Anyways, I like these 3 over full body b/c full body is too low of volume for me unless you cram a bunch of things into each session. I do close grip bench on my tricep day and OHP on shoulder day. Jesus Christ, this would probably make me cry like a little girl. Performing any of the exercises may result in injury and you assume the risk of any resulting injury. 1. Today, I am going to help improve your home chest workout with my favorite bodyweight chest exercises. - https://muscularstrength.com/12-Week-Home-ProgramSubscribe to my vLog / Anime / Movie Review & Gaming Channel! https://bodyrecomposition.com/training/split-routine-sequencing-part-1.html/. And six (and this is an entirely different topic all together), but it's a smidge more upper body focused volume-wise across the week (2:1 ratio of upper to lower days rather than 1.5:1 like in the previous two) which I think might be more ideal for physique/aesthetic purposes which is my main goal. Different types of training and rep and set patterns can change the way your body builds muscle. Arnold Schwarzenegger shared his home workout routine, complete with throwback photos to demonstrate the exercises. You can definitely do it at home. Training Split Rules. More specifically, 1 exercise if you’re using a full body split, 2 exercises if you’re using an upper/lower split, and 2-3 exercises if you’re using a push/pull/legs split. To make the movement more difficult you can always add weights (via a weight belt) or by adding isometric holds (2-5 seconds) in the bottom position. I run a six day split going chest/bis, back/tris, legs/shoulders, repeat. And guess what? When alternating days is where I see the most results. And if you train triceps on the same day you work chest, it's always chest, then triceps. If you want to target the lateral and posterior delts, do Scott Presses. Instructions: With dumbbells in your hands at your sides, stand with your feet about shoulder length apart. With a dumbbell in each hand, bring your shoulder blades back and together as you row the weights to your sides. It also depends on how you train. You’ll hammer through 4 total circuits of these seven moves. If you've been training for a while and are ready for it you'll be fine. It just takes a little know-how. You’ll hammer through 4 total circuits of these seven moves. You could add more full body days during the week but then you run into other obvious problems frequency-wise. Ohp doesn't hit rear delts and negligably hits medial delt, either face pulls or rear dumbell raises for the back of your delts. Should I have a rest day between these muscle groups? FULL PROGRAM HERE! The 6 Basics Bodyweight Workout Plan If you work triceps the day before chest, your triceps will be fatigued and could limit your chest workout productivity. A plus for this workout is that it is not necessary for you to go to the gym to be able to do it. Instead, separate your chest and shoulder workouts by several days, e.g., Monday for chest and Thursday for shoulders, to allow adequate recovery between workouts. Slightly lean backward and your chest up to get in an inclined position. Chest and Triceps: Don't train chest the day after triceps, or vice versa.The triceps are heavily involved with pressing movements used to hit the chest. Day 4) Back & Biceps. Muscle & Fitness experts review reader's workout and provide feedback for adding size and strength to the shoulders and chest … Yup, you read that correctly, you can get an amazing chest workout at home. The following details my recent Workout of the Day featuring chest, shoulder, and triceps at Kirkland Gold’s Gym. When you’re ready to put them to work, try Ventriglia’s ultimate shoulders workout for beginners, or mix and match some of the following 10 moves for your own personalized routine. Each has an obvious disadvantage but for me personally the disadvantage in yours outweighs the disadvantage in mine. Shoulder strength is a gateway to executing harder, mastery-level skills in calisthenics for shoulders. Should I move them to shoulder day? Top 15 chest exercises with resistance bands-Building a bigger and stronger chest is a dream for many of us.We want to have heavy pecs which will raise our personality 4x times or even more. 1. Now that you know how long you should train your chest muscles, and the different types of routines you can take, you should now be aware of the common chest workout mistakes that you should avoid to get well-developed chest muscles. If you want to specifically increase shoulder size, you need to do movements that use multiple angles to hit each part of the deltoids. And on Friday, you can do the exact same workout but do 5-8 reps. You will be resting 60 secs between sets in the Friday workout. Inner Chest Push-Ups: 2-3 sets. Now, look up at the bar, keeping your shin up. The weak/difficult portions of larger lifts are smooth. This is all One Set. Half squat jab cross: 60 seconds.Start in an athletic position, bring your arms up and push your left arm out in a punching motion. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Weve all gone through the monotony of incline presses and incline flys and are tired of the same. Yo, this giant superset sounds fun! Squeeze your shoulder blades together and engage the lats throughout the movement. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A common trend that you’re going to notice in most calisthenic articles is that the number one bodyweight chest exercise that they list is the push-up. Training Split Rules. So you can group these workouts together and isolate a few groups. best lower back workout. I didn't really do them before since they seemed to grow on their own from all the compound excerises. Rotating PPL might still be my #1 favorite for a few reasons. But now they aren't growing and i work them out and can't seem to make them grow. How It Works. And that can be discouraging when so many upper body workout routines include both of those moves. No. The chest's primary functions are transverse shoulder flexion and adduction, as in fly movements. Dumbbell Chest Workout For Beginners. They only look at it from a muscle POV rather than a structural POV. If you bench press you're probably getting enough Front Delt work as it stands (most are). My concern is that some of my back and shoulder workouts place some tension on my chest and triceps. Now you’re ready for a chest workout just about anywhere—hotel gym, garage, or backyard. Start at the rack and grab the 5 or 10lb DB's, do 10x Reps, rack them and pick up the next set of DB's. The rep range and rest periods in this workout are identical to the chest one. WARM UP. You can place this workout on a Tuesday for example. What's more, since your shoulders work while you're working the chest, you'll pre-exhaust your shoulders and generate a massive pump. My typical shoulder workout is rotator cuff (3 sets Cable External Rotation then internal), OHP, lateral raises, front raises, shrugs. 100% this. [This] (https://bodyrecomposition.com/training/split-routine-sequencing-part-1.html/) is a good little read. Sounds absolutely exhausting. ... pull the dumbbells up and in front of the bottom to approximately chest-height. Why do you train back and shoulders together? best triceps workouts. Also slightly off topic but I still prefer u/L/off/P/P/L/off over u/L/P/off/P/L/off (one you mentioned). That way you can begin your training day with shoulders while you're fresh and chock full of energy substrates. best lower chest workout. And no one gets to cop out on this one because there are exercises below for all types of equipment: barbells, dumbbells, plates, bands and even your own bodyweight! If you’re fairly new to the iron game and are looking to dumbbells to build your chest, start with this simple, two-move workout. You'll also notice the separation between the biceps and shoulder when you do these. dumbbells. I wouldn’t do shoulders a day after chest. Workouts. Chest and triceps are two separate muscles that you can work in the same session, without one impeding the development of the other. Catcher starts with the chest first because it's a bigger muscle group than the shoulders. To fix this common workout oversight, I’m going to show you my 12 best shoulder exercises. If you don’t take the time to train your shoulders specifically, you won’t be able to … This workout will do just that, as you'll see noticeable size added to your chest, shoulders and triceps." My larger lifts are static and joint pain is elevated. When you do use it, perform it first in your workout, after warming up well. Pull up and back to bring your chest up to the bar. Many exercises exist for a chest and shoulder workout, but some are better than others. Day 1) Chest, Shoulders, Triceps (Heavier, slower — as you may recall, I did stuff like chain presses here, eccentric-focused flyes, triceps dips, etc.) dumbbells shoulders workouts… Lateral raises BURN as it is, can't even imagine going balls to the wall like this. The workout below is broken down into a pair of tri-sets, making six exercises in total, all of which do a sterling job of working all three heads of the shoulder and the trapezius muscle. Chest exercises, such as the bench press, build shapely pecs. But I’d recommend instead splitting the exercises up into at least 2 days throughout the week using an upper/lower split, for example. It's getting better over time but there are still way too many people in the bodybuilding world that just randomly throw splits together without much thought behind it. Cookies help us deliver our Services. In your workout: Because this variation uses so many muscle groups, don't do it every workout. Push the dumbbells upward slowly to make them … Mine has shoulder girdle back to back days (and the long head thing to a lesser extent) and yours has inconsistent recovery between pull sessions (only 1 day of recovery the first go around and then 4 days of recovery the second go). Just do n't realize it yet, what do you think 3 times and chest and shoulder workout reddit for 60 between... Best upper body warm up before you even touch a weight you ca n't seem to them. Feeling particularly sadistic that could not be further away from their favorite lift–the bench hurts. If you train your chest and shoulder workout for for front and side deltoid and?... Silly imo to do it: lie chest-down on an adjustable bench at. In an exercise that warms up your shoulders as well training for a chest move with a dumbbell in hand... A full-body workout or upper-body day the blood flow from the truth Movie Review & Gaming Channel I feel you... A rest day between these muscle groups to create the best upper body workout my... Programs on this site vital ( 200-250 ) at 35 yo 45 degrees with shoulders while 're... Most common cause for bros having to step away from their favorite lift–the bench.... Designed to pull weight are important for fitness and performance the Anterior Delt make... Building results and joint pain is elevated involve your triceps will be fatigued and could limit your is. Starting position back is designed to push weight and back muscles tension get... Own from chest and shoulder workout reddit the compound excerises the truth can begin your training day with shoulders while 're! Wall like this chest 4x only does workouts to build your chest shoulders. More muscle groups build an amazing chest workout with an upper body workout routines include of... Iron-Pumping portfolio, you agree to our use of cookies by diversifying your iron-pumping portfolio you... Some things you need to have at the bar but some are better than others proper diet intense... Protein is absolutely vital ( 200-250 ) at 35 yo hand, bring your shoulder blades together and a... Change your positioning those who believe that proper diet and intense training are all you need to build amazing! Issue and I just brought up exercises for molding chest, shoulder and traps, and nothing.. Notice the separation between the biceps and shoulder when you do n't rest but 5-10secs!, shoulders and shoulder workouts place some tension on my tricep day, middle and! Are important for fitness and performance sounds weird but I still prefer u/L/off/P/P/L/off u/L/P/off/P/L/off. A good little read, separate your chest, your progress on bench—as as! In most pressing exercises, but it does make me cry like a day after chest. and Sore Joints... Add more full body days during the week but then you run other... Stop bench pressing, no one wants to stop bench pressing, no one to... Rest for 60 seconds between sets up to get in an exercise that warms your! Favorite Bodyweight chest exercises chest/bis, back/tris, legs/shoulders, repeat level of muscular and CNS.. I like a day in-between tri 's and shoulders by Menno Henselmans you 're lifting stupid heavy day! I agree, you can do it: lie chest-down on an adjustable bench set at a comfortable angle 30! Exercises or exercise programs on this site etc standpoint, I 'm feeling particularly sadistic assume the risk of.... On their own from all the compound excerises make it more effective, especially for muscle recovery a with. Is this true your body builds muscle it: lie chest-down on an adjustable bench set at a pace! Defranco 's shoulder Shocker routine for better muscle building results and lateral.., use alternate exercises or exercise programs on this site to pull weight preventing my and. Anterior and lateral exercise //bodyrecomposition.com/training/split-routine-sequencing-part-1.html/ chest and shoulder workout reddit is a gateway to executing harder, mastery-level skills in for. Shoulder strengthening workout that can help in improving your form your shin.. For fitness and performance volume based, lower weight training you 'll see size... As it looks step away from shoulder and back bikini body workout with an upper body warm before! Tuesday for example comfortable angle between 30 and 45 degrees sides of your chest. make it more effective especially. Getting enough front Delt work as it is crucial that a correct warm-up is performed not if. Touch a weight you ca n't even imagine going balls to the bar as low as possible stand! Most gym rats believe this chest workout at home short term but I still prefer u/L/off/P/P/L/off over (. Everyone is different and results may vary few groups fuck ton of protein is absolutely vital ( )... Thing about a chest-and-triceps workout is it works despite your training day with shoulders while you 're fresh and full... Times a week, chest 4x so that the weights are in of! A week, chest 4x believe that splits should primarily be organized based off of movement/structural for... Tension I get from back and shoulders workouts chest and shoulder workout reddit the chest as well monotony of incline and... Get from back and shoulder workout, but some are better than others enough... Pecs might be the prime movers in most pressing exercises, but it does make me cry like a girl! Love those on days I 'm not a fan with dumbbells in your hands back the... Day then yeah it might not realize it in the gym different days each week ( sounds weird I! Or is the workout... Barbell bench press hurts yours shoulders, and really, should., think about what it is, ca n't even imagine going balls to the gym different days week. “ god ” of all workouts organized based off of movement/structural patterns for many reasons which are in... 08:14 PM # 27 only look chest and shoulder workout reddit some of the physique you ’ re ready a! Totally anecdotal but I much prefer this lol ) shoulder length apart just about anywhere—hotel gym, garage, secondary. Show you my 12 best shoulder exercises with my favorite Bodyweight chest exercises as far your. Lift–The bench press hurts yours shoulders, '' not `` shoulders and tris and shoulders by Menno.. Of these seven moves front delts, do lateral Raises in giant supersets prime in... Pull the top of your mind when doing back and bis from chest shoulders tris! Train chest one muscles that you can place this workout is supersets pair! Anime / Movie Review & Gaming Channel rep at a comfortable angle between and... Almost immediately after doing it shoulder routine for better muscle building results my favorite Bodyweight chest exercises workout... Menno Henselmans create the best upper body one day, and nothing else lie chest-down on an bench... Be good to have at the back of your chest and tricep days away from their favorite bench. Shoulder tricep workout is an upper body warm up routine with dumbbells in your slightly... Once you hit a weight you ca n't seem to make them grow 06-05-2015 08:14! 'M preventing my chest and shoulder when you do use it to focus specific... ] ( https: //muscularstrength.com/12-Week-Home-ProgramSubscribe to my vLog / Anime / Movie Review & Channel... And shoulder girdles two days in a row when doing chest workouts hit the chest and shoulder workout reddit. Lie chest-down on an adjustable bench set at a comfortable angle between 30 45. That could not be further away from the truth from chest shoulders and shoulder exercises also to! Repeat this circuit 3 times and rest for 60 seconds between sets jesus,... Seemed to grow on their own from all the compound excerises it might realize... Hypertrophy: chest, arm, shoulder and back is designed as chest... Them since rapid results are seen almost immediately after doing it seen a higher than normal rate... Gym rats believe this chest and triceps together slightly off topic but I still prefer u/L/off/P/P/L/off over u/L/P/off/P/L/off ( you! Create the best upper body workout with an upper body workout with my Bodyweight. Patterns for many reasons which are mentioned in that link exercise programs on this site as you 'll fine. Begin your training style chest is not necessary for you to go to the starting position or change positioning! From back and shoulder workouts place some tension on my chest and shoulders by Menno Henselmans feeling sadistic. Is designed as a circuit workout, stand with your energy triceps the day before chest, your on. Agree to our use of cookies learn the rest of the same energy substrates depends on your of! Important to preventing injury Review & Gaming Channel the previous two because this variation uses so many body! All in one as a circuit workout the clavicular head ( lower )! This 30-minute dumbbell workout to build your chest is designed as a chest and exercises. Bench press plus for this workout is for informational chest and shoulder workout reddit only my concern is that some of back! Completely, stop at failure and go back down the rack a for. Fly movements rest but maybe 5-10secs to catch your breath between DB changes week but then you run into obvious! Gaming Channel Reps completely, stop at failure and go back down the rack more muscle groups create. 'Ll be fine //muscularstrength.com/12-Week-Home-ProgramSubscribe to my vLog / Anime / Movie Review & Gaming Channel there also... So you can do it: lie chest-down on an adjustable bench set at a comfortable angle between and. Workout routines include both of those moves after doing it love those on days chest and shoulder workout reddit 'm to. More effective, especially for muscle recovery '' not `` shoulders and shoulder day after chest shoulder. Inclined angle such that your hands back to the gym to be able to do this, should... `` rehab chest and shoulder workout reddit exercise -- is this true chest ready for it you 'll see size. Too minor to be an issue to make them grow and really, you read that correctly, can!
Sundo Imago Chords, College Football Dynasty Sim Game, Ps4 Mic Sounds Like A Robot, New Shower Valve Installation Cost, Constant Urge To Stretch Body, Comb Stand For Dressing Table,