I have a constant urge to stretch my neck and back side-to-side, and like pull my arms forward. Every time I stand up, I stretch my whole body. Another cause for the need to stretch is cramps in the muscles which may be due to electrolyte deficiency, calcium deficiency or even dehydration. I always need to be leaning on something, crossing my legs, jiggling my legs, stretching, clenching/unclenching my fists, cracking my knuckles, crossing my arms (and squeezing tight), hands in pockets, holding something, one arm holding the other, arms … Rotate your body away from your arm until you feel a stretch in the front of your chest. I do it CONSTANTLY, and no matter how hard I try to stop, I can't. I have this constant urge to stretch, but the stretching never helps with the discomfort. I also feel like my wrists are always clenched and they sometimes hurt. The nerves can be affected by neuropathies caused by vitamin b deficiency, diabetes or even due to old age. As per your history and age there is possibility of rheumatoid arthritis. Detailed Answer: Hello, I have studied your case with diligence. Focus on active stretching that engages agonist muscles and dynamic stretching that gradually increases range of motion before starting your primary workout. Wake-up stretches in bed or on the floor: Repeat each 5-10 times; Full-body stretch: Lie on back, arms and legs stretched out long. Part of it is that my feet and legs go numb if I … If it's cold outside, you might need a little extra warm-up time. I even stretch my arms and legs all the time. Brief Answer: Glucosamine may work for osteoarthritis. recently i've been needing to stretch literally all the time. Constant stretching, stress, and anxiety. Arm weakness discomfort/constant need to stretch and lightheaded tennisman. Couch Stretch Assume a half-kneeling position with your back knee close to a box or wall; your back shin should be roughly parallel to the box or wall. I have to stretch my back, change positions, etc. Your symptoms suggest morning stiffness and possibility of early arthritis. For about six months I've been having muscle weakness and discomfort. It is like my body does it on its own, to the point that the neck stretching gives me headaches, and the back stretching makes it slightly painful to breath. Close. 22. It's a survival mechanism to ensure that when we get tired and our body signals us to sleep, we won't become helpless too quickly. I did notice that I fidget a lot in meetings though. Ok so I am almost 3 years from onset of symptoms, currently classified as "probable ALS" by my neuro at the ALS clinic, and for the past few months I've been experiencing something new - an almost uncontrollable urge to stretch my legs first thing in … You may need … Hello, Constant urge to stretch all the time is usually due to a neurological problem - the nerves are irritable and stretching relaxes them. 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