Sprinkle the top of the frittata with the cheese, if using, and transfer the skillet to the oven.

Add the egg mixture to the hot skillet, and reduce the heat to low. Cut into wedges and serve. Made in muffins pans, Spinach-Feta Frittatas provide a nutritious and delicious breakfast on-the-go. Sprinkle the top of the frittata with the cheese, if using, and transfer the skillet to the oven. For convenience I usually buy Trader Joe’s cage free liquid egg whites, but you can use Egg Beaters or separate them yourself if you prefer. Bake in the oven ... minutes. Warm oil in a small skillet over medium-high heat. Transfer the pan to the oven and cook until the eggs are set, 7 to 9 minutes more. 4. Pour egg mixture over vegetables in pan; cook until edges begin to set, about 2 minutes. Add the egg mixture, reduce the heat to medium and cook until the eggs are set around the edges, about 5 minutes. Combine eggs, salt, and pepper.

Cook for a few minutes, until the edges begin to set. Cook 2 minutes or until egg mixture is almost set.

Reduce the heat to ... bowl, beat the eggs and egg whites with the ... Sprinkle with the cheese.

Sauté onion until softened but not browned, 3 to 5 minutes.

Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata.

Add the spinach and cook until just wilted, about 30 seconds. Allergy Friendly: Gluten Free, Soy Free, Peanut & Tree Nut Free! To make this low fat frittata I’ve replaced most of the eggs with egg whites. Serves 4 to 6. THIS SERVES 2. Transfer frittata to preheated oven and bake until eggs have set, about 20 minutes. Also try our Veggie Bacon & Potato Frittatas! To turn this hall of fame dip into dinner, start by beating some eggs … Remove from heat, and add egg mixture, gently folding to completely incorporate. This was wonderful!

This was my first time finishing a frittata on the stove-top as opposed to the oven. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Add spinach and sauté 1 minute longer.

Sausage and spinach frittata – a delectable egg dish that tastes AMAZING and is perfect for breakfast, brunch, lunch or even dinner!. If you do it this way, add 5 to 10 minutes to the baking time and check to make sure the egg … Egg whites mixed with spinach, onions, roasted red peppers and romano cheese, then baked to perfection. MINI SPINACH FRITTATAS. This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option. It is generally believed that you should start your day with a healthy protein meal to keep you feeling full longer without any energy crashes. Egg White, Spinach & Roasted Red Pepper Frittata This light breakfast option won’t leave you feeling foggy the rest of the day!

Cook for a few minutes, until the edges begin to set. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast!

Add the egg mixture to the hot skillet, and reduce the heat to low. Our Spinach Egg White Frittata make the perfect start to your morning!

To make the Frittata: Preheat the oven to ... Stir in the spinach. Let cool briefly. In a medium bowl, whisk the eggs, milk, salt, and pepper to combine. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata.
Enjoy a full, filling breakfast with egg, mozzarella and Parmesan cheeses, spinach and bacon. This bacon and spinach frittata with 14g of protein from real ingredients is … The nice thing about spinach frittatas is that they are low-carb and gluten free without giving up any flavor. Love love love the technique! I changed up the ingredients a bit - fresh spinach red onion broccoli sun-dried tomato garlic salt pepper & zaatar spice but still used 3 eggs to keep it light.

Sprinkle with cheese.

Crispy, filling, and great for dinner as well as breakfast, our spinach frittata recipe is perfect for first time chefs. In a medium bowl, whisk the eggs, milk, salt, and pepper to combine.


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