No one to untangle the Christmas lights. Christmas is a time that is meant to be shared with friends and family. If you’re finding it daunting, have a chat to a friend or family member and let them know how you feel. Many people spend Christmas alone – around 500,000 people aged over 60, according to Age UK – but also those who spend Christmas with others often find themselves feeling alone.

You’re not alone. Maybe you’re one of them. Coping with Loneliness at Christmas. Last year, the charity Age UK estimated that around half a million people across the UK expected to feel lonely at some point over the Christmas period and that for many of those Christmas isn’t something to look forward to because it brings back too many memories of people who have passed away or of happier times in their lives. Feeling lonely most of the time is bad for your health – not just your mood. Just as relevant today as it was 27 years ago.

No one should be lonely at Christmas. If you’re finding it daunting, have a chat to a friend or family member and let them know how you feel. For half of those (52%), loneliness has become a ‘normal’ part of life. ... "During this time, feelings of loneliness can be heightened because people can be made more aware of how alone they really feel." Support at Christmas If you’re worried about being lonely at Christmas time, you can find out our helpline opening hours and where to get support here.

But it sometimes seems that the holiday season can accentuate a person’s loneliness—and it makes sense. For half of those (52%), loneliness has become a ‘normal’ part of life. The Epidemic of Loneliness at Christmas Time. Don't let your loved ones become one of them. For those without friends or family, it can be a very lonely, miserable season. Christmas is the loneliest time of year for millions of elderly people who have no one. No better half to help you endure the bad days and celebrate the good ones. However for some people, particularly the elderly, Christmas is often the hardest time of year. Loneliness and isolation affects so many older people across Northern Ireland and can have a serious impact on your health. Age … In 2017, their research found that, 928,000 older people feel lonelier at Christmas time, two fifths of whom had been widowed.

! Either way, once Christmas rolls around, you become painful aware that it is you against the world. Here's how to spot the signs someone is suffering over the festive period, and what you can do to help. Loneliness during a time when togetherness is emphasized can easily lead to depression. It’s linked to dying earlier, cognitive decline, high blood pressure and depression. How to cope with loneliness at Christmas time. People can easily get caught up comparing their own situation with others at this time, which can enhance lonely … As the traditional saying doesn't go: 'Tis the season to be … gloomy.

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