When I make keto desserts, I like them to be super easy with only a few ingredients. Strawberry Coconut Cream Mousse – Keto and Low Carb. Amount Per Serving. A mix of coconut cream, heavy cream and a sweetener made for keto makes this not only easy but super delicious. Strawberry Coconut Cream Mousse – Keto and Low Carb. Track exercise, weight, ketones, blood glucose, and body measurements.

Recipes like my 3 ingredient keto peanut butter cups, Keto Chocolate Chip Cookies, butter cookie fat bombs, and Keto Mug Cake.. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. The next day spoon out the coconut cream for your chocolate avocado mousse and use the leftover liquid for your next smoothie or curry. Recipe Video. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. Using heavy cream really does add lots of calories and fat to this keto chocolate mousse so that was one more reason why I decided to make it dairy free. Nutrition Info: One coconut bar (recipe makes 5) has approx. For this recipe, I used coconut milk but coconut cream, almond milk, cashew milk or the likes would also work. In the chilled mixing bowl, add the heavy whipping or coconut cream and whip with the whisk until stiff peaks form. In the chilled mixing bowl, add the heavy whipping or coconut cream and whip with the whisk until stiff peaks form. Perfect served with berries for an easy red, white, and blue low carb treat! Sugar 3g 3% * Percent Daily Values are based on a … Ingredients (makes 2 servings) 1 cup creamed coconut milk (240 g/ 8.5 oz); 3 tbsp unsweetened cocoa powder (Dutch process) or raw cacao powder (16 g/ 0.6 oz); 1 / 2 tsp cinnamon; 6-12 drops liquid Stevia extract or other healthy low-carb sweetener from this list; 1 tbsp flaked unsweetened coconut (6 g/ 0.2 oz) Instructions. If you make this 3-Ingredient Double Chocolate Mousse, I recommend you absolutely have to reserve some already whipped coconut cream for the topping.

This causes the cream and the liquid to separate. By using coconut milk I was also able to cut the fat and calories amount in half. All you need is literally 3 ingredients: coconut milk that you cream in the fridge (so you only use the thick part), cacao powder and low-carb sweetener. If you are craving something sweet, but don't have a lot of time to prepare, this one is for you! Coconut Cream: If you cannot source coconut cream in a tin, buy a can of coconut milk and cool it in the fridge overnight. Calories 193 Calories from Fat 162 % Daily Value* Fat 18g 28%.

Nutrition Info: One coconut bar (recipe makes 5) has approx. Most chocolate mousse recipes involve melting chocolate, separating eggs and beating … 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. As an Amazon Associate I earn from qualifying purchases. Whip this recipe together in 15 minutes for a light, fluffy chocolate mousse! Coconut Cream: If you cannot source coconut cream in a tin, buy a can of coconut milk and cool it in the fridge overnight. Place a can of coconut milk into the fridge overnight.

Keto chocolate mousse never seemed so easy on a low carb diet! Transfer to a serving dish to enjoy right away or chill in the fridge for a more “set” texture. ). Set a net carbohydrate goal and search and log over 1 million foods and recipes. The next day spoon out the coconut cream for your chocolate avocado mousse and use the leftover liquid for your next smoothie or curry. This creamy low-carb 5-ingredient chocolate mousse is dairy-free and so easy to whip up. There’s honestly no science to this low carb chocolate mousse as you won’t be making an egg custard. Mix the cooled chocolate mixture in with the whipped cream until well blended. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and …

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