A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle, or, to prevent an ankle sprain. Step 2. You should end up towards at the bottom of the foot. Ankle sprains are a common injury in children. The tape ($14.95 per roll at kinesio-tape.com) can last five days, even in the shower. The pain and swelling from an ankle sprain should improve within two to three days if the treatment guidelines are followed. A grade 3 ankle sprain is the most severe and serious of the 3 different grades of sprained ankle. Taping an ankle to resume physical activity immediately after a sprain should only be reserved for mild to moderate sprains.

Ankle bracing and taping are used for the prevention of ankle injuries, especially in athletes with a past history of ankle sprains.

Various modalities, including bracing, taping, and warm-up and strengthening exercises, have been used to prevent recurrence of ankle sprain.

The pads and prewrap protect the skin by reducing friction, which results in fewer blisters, and makes removing the tape easier and less painful. Apply one end of long I tape at the medial side of the ankle and another end to the medial side of the knee. To tape an ankle like an athletic trainer, start by placing sterile pads on the top and bottom of the ankle to stabilize it. [ 2 , 7 ] The brace or tape is applied before practice or competition. Medial Ankle Sprain Requires; 2 pieces of I tape Self-taping is available Step 1. Ankle sprains are the most common sports-relates injuries in the United States, accounting for an estimated 12 million injuries per year.

It can mean significant tearing or possibly a complete rupture of the ligaments in the ankle. Treatment includes the Rest, Ice, Compression, Elevation (RICE) strategy and ankle exercises. How KT Tape can help provide ankle stability.

Here, we report the effects of ankle inversion taping (AIT) using kinesiology tape in a patient with a medial ankle sprain. This particular ankle tape job I will be discussing is a variation of the closed basket weave technique which I perform daily myself. For severe sprains, you need to stay off your ankle for a few weeks so that the torn ligament can heal. Slowly unroll the tape around the ankle keeping the 45 degree angle. Pull the tape towards the top and behind the ankle. Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. Anchor another short I tape on the inside of the ankle and apply the end of the strip as shown. Taping an ankle may look simple, but it is a rather tricky process that requires a lot of practice and patience to master. Repeat steps 1 …

This tape job can help prevent and support your ankle from lateral ankle sprains which is one of the most common injuries in sports or exercise. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while the tendon heals. 5. Taping or wrapping an injured ankle provides stability and compression.

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