Luckily for all of us, most, if not all, fast food restaurants provide nutrition information publically. Chains like McDonald's, Taco Bell, and Burger King offer unhealthy sides … We tested 10 different ones to find out—and some of the results were pretty unbelievable. Looking for some at-home meal ideas?

In general, parents are purchasing healthier options for their younger children (ages 2-5) than for older kids (ages 6-11) at fast-food restaurants.

If cutting out meat isn’t necessary, be sure to consult our guide to the Healthiest Meal Choices at 35 Popular Chain Restaurants. Which Fast-Food Kids’ Meal Is the Healthiest? Even if you don't want fries with that kids' meal, chances are your fast food restaurant wants to give you some. Check out our package on yummy easy recipes that include quick breakfast ideas, tips on cooking the perfect hardboiled egg, easy egg recipes, and healthy breakfast foods.. 1. A reader recently asked us about the healthiest fast food kids meal options and what preservatives are found in these foods. Fifty percent of children who received a kids’ meal got a healthier side item, and 59 percent received a healthier kids’ meal drink. In a 2016 The Daily Meal ranking of all the fast food kid’s meals on the market, Subway took the top spot with the overall healthiest meal: a Veggie Delite sandwich with a side of apples and low-fat milk. Plenty of fast food restaurants offer relatively healthy and affordable kids’ meals. Many new Paneras are building drive-thrus, making them optimal stops on errand days or short lunch breaks. Any parent would tell you that finding healthy and nutritious options on the kids' menu isn't always easy. But the key to maximizing your child's meal … Panera.

Road trips can be a fun, inexpensive way to get away, but between the long hours sitting down and the gas-station fare, staying on track with your healthy eating regime may seem like a daunting task. Yes, Panera is fast food. On the downside, fewer than half of kids’ meals at either type of restaurant met the recommended cut-off for sodium (no more than 770 milligrams per meal for kids 9 to 13). Are all fast food meals made equal for kids? More From The Daily Meal: 10 Fattiest Meals at Chain Restaurants 10 Chain Restaurants Worth Visiting 20 Most Popular Fast Food Restaurants on Facebook Celebrity Fast Food … Their healthiest kids’ menu option is definitely their grilled chicken wrap at 250 calories, but it will be hard to leave any DQ without getting one of their signature cones — which they thankfully offer in a kid-size. So, before you buy into any hype about "healthy" fast food kids' menus you may want to check out the dirty truth about their calorie counts. Taco Bell. These are the healthiest and unhealthiest fast food meals for kids to consider, ranked in order. The kids' menu at Panera may seem unhealthy (and super limited) at first—many of the items on the list contain over 500mg of sodium per item, Horton notes. Best Healthy Fast Food from 13 Restaurants for Road Trip Food Medically reviewed by Abbey Sharp , Registered Dietitian (RD), BASc.

Thumbs Up: Half Kids Grilled Cheese, Kids Vegetarian Tomato Soup. Making a healthy decision when it comes to fast-food restaurants can be hard.

We visited five of the most popular fast food chains to figure out what their healthiest and least healthy options are.

Not so fast. 280 locations nationwide A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrees made with whole grains, veggies, and hormone-free chicken. Aug. 4, 2008 -- Most kids' fast food meals are unhealthy, loaded with too many calories and too much fat and sodium, according to a report issued today by the Center for Science in the … And only 32 percent of fast-food meals and 22 percent of sit-down meals … Though it may not be the healthiest of options, fast-food kids' meals have expanded to include more whole foods, like fresh fruit, in the face of more health … Getty Images/Joshua Blanchard / Stringer. THURSDAY, Sept. 27, 2018 (HealthDay News) -- Promises of healthier kids' meals have drawn increasing numbers of families back to fast food restaurants, but most kids are still being … When it comes to healthy eating, not all kids' meals are created equally. When it comes specifically to fast food, focus on the salt. Fast food is a big reason why sodium is a “nutrient of concern” for Americans older than two, says Kate Donovan, a pediatric clinical dietitian at Boston Medical Center says.Kids between six- and 18-years-old shouldn’t consume more than 2,300 milligrams of sodium a day, but around 90 percent of kids … 13 Healthiest Fast Food Burgers, Recommended By Nutritionists. Fast Food Restaurants Announce Efforts To Serve Healthier Kids' Meals As many Americans try to eat more healthfully, McDonald's and Panera Bread announced changes to their kids' meals.

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