… Why exactly depressed participants found sad music to be so relaxing is not clear based on this study, but it does make sense if you’ve ever been depressed. But contrary to popular belief that sad music makes us feel sad (or, sadder as the case may be), a new study suggests it might actually lift our spirits. The majority of the depressed participants who selected sad music did so because they found it relaxing, calming, and soothing. Plenty of people listen to sad music to make themselves feel better. But for people with the symptoms of clinical depression, sad music can do more harm than good. But new research shows that for people with depression, it can do the opposite – triggering a cycle of negative thoughts. Some scientists think melancholy music is linked to the hormone prolactin, a chemical which helps to curb grief. Many people have turned to Adele in times of trouble. Does listening to gloomy music make your mood worse? Another reason is that pace and the words/notes of the sad music suits our brain in those moments.

In real life, in movies, in dramas, so we behave the same way. When we are sad we really don’t know how to react, so our brain takes us to down the memory lanes and we act the way we have seen people acting in our conditions. A new scientific report says yes - and you’re putting your mental health at risk if you keep on listening. The body is essentially preparing itself to adapt to a traumatic event, and when that event doesn't happen, the body is left with a pleasurable mix of opiates with nowhere else to go. You know what it’s like when …

If you listen to sad music do you think it makes you sadder and gets you in a negative mindset or does that really have no effect szn-khvkOWs

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