These are made by Cybex, and they’ve actually been around since 2003, but I never really payed attention until years later.

The Cybex 525AT Arc Trainer is a compact commercial fitness machine for body sculpting, strength training and cardio health. But when you're using an arc trainer, your feet are moving through an arc. Arc trainers measure between 69 and 77 inches long by 28.5 to 36.75 inches wide by 62 to 62.5 inches high, about the same as mid-size to large elliptical trainers. The elliptical cross trainer has one major difference that sets it apart with one glance: arm handles that move. As far as getting a more intense workout and hitting more muscles, the arc trainer probably has the elliptical beat. You get more workout variety on a standard elliptical trainer, especially when it comes to lower body motion. But does an elliptical trainer have some benefits over the Max Trainer? The term “elliptical” may refer to three different cardio machines. This article describes how I discovered the arc trainer and why it's my new low-impact cardio machine of choice.

A streamlined Total Body Arc Trainer, the Cybex 525AT lets trainees simultaneously work their arms and glide, stride, or climb without putting much stress on their knees. Research proves the Arc Trainer is biomechanically more efficient. The arc pattern of motion is a patented technology,designed to generate force only when the user is in the load-bearing phase of the gait cycle. While it looks similar to elliptical trainers, the 525AT uses an arc-shaped footpath instead of an ellipse. Its six preset programs support weight loss, cardio, and strength training. From traditional upright and recumbent cycles, to innovative lateral trainers and ever evolving ellipticals, low-impact cardio machines are quickly gaining popularity in fitness facilities and home gyms. It’s similar to an elliptical but makes use of more controlled motions thanks to a more balanced design. So the Bowflex Max has some pretty impressive benefits over the elliptical trainer. An elliptical trainer, elliptical glider and elliptical cross trainer are all sometimes lumped together as ellipticals. These exercise machines offer a … The arc trainer made by Cybex International is similar to an elliptical, but seems to solve all the problems I ever had with elliptical workouts.

It delivers even faster calorie burn than elliptical trainers can, plus the Arc Trainer is even gentler on joints. The Cybex Arc Trainer is scientifically tested to be more gentle on your joints, up to 16% more effective at burning calories than other ellipticals and is known to be one of the strongest and most durable units you can purchase.

Arc Trainers – Much Better than Ellipticals. They come in two styles – lower body and total body. On an arc trainer, your feet make a downward arc.

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