No built-in GPS means it needs a bluetooth connection with a phone. It’s in a totally different field than Fitbit. I would almost categorize them as different items. It focuses on HRV (heart rate variability), a stat that Whoop teaches is a huge component of cardiac health. Arguably the most talked-about fitness tracker of the last year is the WHOOP Strap. For some people, the idea of manual data input can be frustrating, but in practice, the Whoop really allows you to get whatever you want out of it. If you want some of the basic features of a smart watch and have no intention of upgrading in the near future, pick up the Charge 4. Cut the BS and discover the products that’ll actually help you live better – without breaking the bank. Far from cheap but high on features, if you can afford to shell out $500 for a smartwatch, you should end… Whoop’s wrist strap approach will be familiar to users of other popular wearables such as the Fitbit or Apple Watch. Since studying Psychology and Marketing at the University of San Diego, I’ve spent the last 7 years working in the tech sector. Rather than answering a few questions each day, you have access to a certified expert that will help you reach your fitness goals. That being said, if the Fitbit’s slightly cheaper price point is a top priority for you, you won’t be disappointed in the advantages the Charge 4 or Inspire 2 will provide you in your daily life. It is really important to be able to monitor your daily performance as well as recovery. But once that coverage expires, there’s not much that can be done. Fitbit is a one-time price and is a great fitness watch. Fitbit’s devices are admittedly a bit clunkier than the Whoop, and the inclusion of a screen just feels strange. It was too bulky and would get in the way. Either way, it’s extremely insightful. Find out more about the WHOOP, Fitbit Inspire 2, Apple Watch Series 6 and Oura Ring. Fitbit also has the best sleep-tracking hardware and software that I've used. While the Whoop 3.0 itself is sleek and compact, its mobile app and features are SERIOUSLY robust. The WHOOP band is a “heart rate monitor” that fitness pro's are obsessed with. The Whoop watch and Fitbit both have value, it just depends on what you are looking for. Whoop Strap is free with a membership of $30 per month, Whoop vs Fitbit For Athletes and Workout Recovery Monitoring, Recovery Time For Knee Bursitis & Treatment Options, Sleep tracking – tracks all states of sleep, Tracks steps (not something that I care about, easy to cheat), Tracks – resting heart rate, cardio fitness level, female health-tracking, sleep stages, Sleep Coach – gives you reminders when to go to bed to get adequate sleep for recovery. Do you think the Whoop band is accurate when compared to the fitbit? The Whoop generates lots of data, but I don't have access to it so I can provide trends and data to a medical professional. Both design amazing products and have their own cult followings, but are more suited for different audiences. Whoop vs Fitbit, $7-10/mo, plus $55/mo for 1:1 Personal Traininig, $30 off, and 1 year free trial of Premium with purchase (new users only), $30 off, and first 3-months of Premium free with purchase (new users only). If you ever want to tweak your journal entries (say, you just picked up a pair of blue light glasses), no problem. Fitbit’s PurePulse heart rate monitoring tech is tried-and-tested, and provides you with all the data you could ask for, from a cardiovascular perspective. After a long day of activity, you’re going to need some good rest – and that’s when Fitbit kicks into high gear. Disclosure: We may earn money or products from the companies mentioned in this post via affiliate links to products or services associated with content in this article. Oura vs. And with its acquisition by Google, it’s safe to say Fitbit is long for the course. You don’t need to be a professional athlete or a gym rat to benefit. link to Do You Need A Knee MRI or Knee Doctor After An Injury? Take our quiz to get a personalized recommendation, or use our Fitbit comparison tool to compare features on our different fitness trackers and smartwatches. It is waterproof, so you can wear it during any activity. Review: Hers Mental Health for Online Therapy, Psychiatry, Support Groups, and more. Whoop’s heart rate monitor is second-to-none in its accuracy and brains. Based on my use cases and requirements, the WHOOP wearable is accurate in the areas that matter most to me. But where they DO excel is by giving you some crazy data and insights to help get you there. Love working out, going on adventures, fishing, hiking, etc. And if GPS tracking is a necessity for you, give the Charge 4 a shot. Basically, you boot it up, place your phone by (or ideally on) your bed, and you wake up with insights about your sleep patterns. Initially, I was blown away. Don’t sweat it – you’re not alone. Whoop vs Fitbit: Which Activity Tracker is Better in 2021? Whoop: The Ring vs The Strap; Oura vs. Apple Watch: Simplicity vs. The explosion of modern fitness trackers has helped literal millions stay on track, document their lifestyles, and inevitably improve their health and fitness results. Generally, Whoop 3.0 reviews are pretty positive but there are still some consistent drawbacks. For me, it takes about 20 seconds. I have used the Fitbit Surge (they don’t make this model anymore. Both Whoop and Fitbit offer in-depth insights via apps that can be easily (for the most part) tailored to your lifestyle. If you are into fitness, and you haven’t heard of WHOOP, you sure will soon as the device has some incredible health-centric features and technology. But given the fact that Whoop was initially geared toward hardcore athletes, I think that makes sense. The Charge 4 has built-in GPS. By wearing your Whoop every day for a month, the results and recommendations will become increasingly more valuable and insightful. You can use it for its most basic features, or you can opt to log your entire day and get better recommendations as a result. Since most Fitbit devices have screens on them, they’ll also act more as a replacement for a watch, if you don’t already have one. Fitbit is a fitness watch that has a heart rate monitor whereas Whoop strap is just a heart rate monitor with an app that gives you detailed information about the stress and recovery on your body. Fitbit, for example, is “wearable” you may also have heard of, and WHOOP Strap 3.0 is another. Let’s jump in to see which is right for you. I purchased the Whoop strap to monitor my sleep, recovery, Heart Rate Variability in order to know my readiness for workouts and how well I was recovering while preparing for tournaments. Whoop has the athlete sponsorships, and Fitbit is a household name. I’m passionate about how tech and mental health research can intersect to bring real good to the world. When I was personal training I loved having my Fitbit, but once I stopped that to focus more on my athletic endeavors I stopped using it. Fitbit Reviews: What are others saying about their Inspire 2 and Charge 4? If you’re an athlete looking to track the amount of stress you put on your body and how well you are recovered then the Whoop is a superior product. I purchased the Fitbit while working as a personal trainer and working as a professional athlete as well. They may not all seem important to those who don’t aren’t training for an athletic competition or whatever, but in practice, they help you learn more about your body and lifestyle. It allows you to quickly select your workout type and begin tracking. But since I work for a tech startup and created this website on the side, I’m also behind my computer for around 12 hours a day. I can see an instance where using both at the same time would be beneficial. Thought I'd share my insight on the Fitbit Charge 3 vs Whoop 3.0. Data from the moment I wake until the moment I go to bed contributes to my overall Day Strain. Finally, Whoop's sleep metrics were more useful to me than the sleep data the Fitbit provides. The Whoop 3.0 can help give you an idea of the total strain on your body from your ENTIRE daily lifestyle, giving you tips and indicators to relax, or switch up your routine when stress is adding to strain. Digging into the first part a bit you can see that both the Fitbit Charge 4 and the Whoop strap are initially inaccurate during the build. Not only is it super comfortable, but in my opinion, it’s important to have that understanding as you learn more about the Whoop’s role in your life. Sure, most phones can already track your steps and smartwatches have heart rate monitors for basic feedback about your body. In this case, you’ve likely experienced a significant amount of mental stress. Still, it is handy to not need a phone when you’re logging a workout. One cool thing is that over time, you can zoom out and see how many times you checked a specific one ‘Yes’ or ‘No’ within the past 90 days. From basic heart rate monitors to feature-loaded wearable devices, several new products promise serious innovation in the wellness sector; some even flexing some style to go with. One writer tried it out to improve her recovery, and *actually* loved it. Whoop Strap 3.0; Oura vs. Motiv: Which Smart Ring is Better? It’ll also give me some leniency and let me choose from three time spans to sleep, based on how well I need to perform tomorrow. Pretty darn cool – just make sure you fill out your journals often enough for it to have sufficient data to work with. The biggest downside for me is that I couldn’t use it during my sport-specific training. I personally don’t really need a fitness watch, but I am very interested in learning about how my body is responding and to the daily stress I put it through. The Whoop Strap 3.0 is … try the Fitbit Inspire 2. I think the Iconic is most comparable) and the Whoop Strap 3.0. Today, we are going to look at two of the top wearable fitness trackers in the industry, Whoop vs Fitbit. ), screen size, and connectivity with other phone apps (like Spotify). The Charge 4 is the first fitness tracker to support Tap-to-Pay, and its GPS tracking makes it a great choice for runners and cyclists who don’t wanna lug around their phone while exercising. Save up to $50 on select products and get free 2-day shipping on … Its sole purpose is to track biometrics which makes it better at doing so. BEST OVERALL. We may receive commissions on some (not all) purchases made from our chosen links. To learn more about the differences between the memberships and what the Fitbit experience looks like without one, click here. More on that in a sec when we touch on sleep. This is really where the screen interface comes in handy. Here’s the first data set, compared against a Garmin HRM-DUAL chest strap and a Fitbit Charge 4. Tldr; Which activity tracker is better? They ramp-up too quickly, and are likely picking up cadence there. It tracks sleep to monitor how much I  was sleeping and quality of sleep. It doesn’t know that comparing Fitbit versus Whoop is all that fair. Buy the Whoop 3.0 ($30 with my referral link), Buy the Whoop 3.0 (get $30 off with my referral link), Buy the Whoop 3.0 ($30 off through my referral link). You wear it while you sleep, but I can 100% genuinely say it’s comfortable enough that I legit forget I’m wearing it sometimes. I used both the Whoop Strap and Fitbit for athletic performance. Other questions? If you’re willing to roll the dice with Whoop, you can at least rest easy knowing they’ve got a 30 day return period. The data is next level - the calculations on Whoop blows Apple and FitBit out of the water; the calories burned along with the strain measured match my perceived exertion almost every time. The Charge 4 and the rest of Fitbit’s lineup of wearables are a bit cheaper in the long run (assuming you don’t opt for the $55/month health coach membership). Do you need to pay extra like fitbit premium? Fitness trackers weren’t created as some magical solution to make you stronger, faster, and sexier. “Your strain is a measure of the cardiovascular load your body takes on over the course of a day or during a given activity. Fitness enthusiast, mental health advocate, and lover of all things tech. Forme Life Review: Are the Studio and Studio Lift real contenders for best home gym? It has been very helpful in preparation for tournaments. Instead we’ll look closer at a few that are most competitive with the Whoop 3.0. It’s also a membership that connects you to a community of like-minded health enthusiasts. Fitbit is great in that as a watch there is a lot more you can use it for. That’s where Whoop comes in so clutch. Below, we'll interview several healthy... link to How Long To Recover From Tennis Elbow Injury? I dug through dozens of pages of reviews on Trustpilot to narrow things down into the findings I bucketed above. You’re driving the car; your fitness tracker is sitting shotgun giving you directions. Your Recovery analysis the next day might be pretty poor. All this data combines into meaningful data points that help Whoop give you useful recommendations and insights. Whoop is a sensor strapped to a wide elastic band that you wear on your wrist The Inspire 2 has nearly all the functionality and will satisfy those who already workout with their phone nearby. Certain features cater to different audiences, so take a look and think about which you vibe with. I’ve never personally used this. It’s nice to see the days I’m ready for a greater workload or the days when more rest is needed based on my daily recovery scores. How Long To Recover From Tennis Elbow Injury? This is because Recovery is a cumulative metric– you can’t just right all the wrongs in your lifestyle by sleeping in on weekends! If you are moderately active, monitor your food intake and sleep, or are serious about your wellness optimization, keep reading. Indeed, the Fitbit smartwatch also includes many cool features, like Alexa voice controls and Fitbit Pay, that make your life a whole lot simpler. But it was never perfect, and I doubt I used it for more than a few weeks. I learned about sleep cycles and started to care more about the quality and duration of my sleep. Fitness trackers, like smart watches, are tech-heavy devices that you wear (usually on your wrist) to track your health metrics, activity levels, and a whole lot more. More importantly, it enables you to “unlock the secrets your body is trying to tell you.” There are also bedtime reminder notifications and silent alarms to wake you from your slumber. Whoop 3 0 Band Platform In Depth Review Dc Rainmaker. I wake up and process my sleep and recovery immediately, then after each training session, I can’t wait to see my max heart rate and calories burned. Recovery analysis is tied into all of your Whoop’s data collection, as well as your manual input. Wrap-Up – WHOOP Is Accurate Where it Matters. Whether it’s yard work, walking the dog, coaching youth wrestling practice (did I mention I have a coaching problem? It also tracks your heart rate, I could track my resting heart rate and monitor heart rate during workouts. Both the Inspire 2 and Charge 4 have a display, so they can function as a watch as well as receive some notifications from your phone. On the flip side, a less stressing day and quality rest will likely give you a positive Recovery score. I just care about my health. The Whoop 3.0 is sleeker, more rugged, and offers more powerful insights than either the Fitbit Charge 4 or Inspire 2. I’m fit, but I’m no competitive athlete. There has never been an easier time to stay on top of your body and health, but the question remains: which one is right one for you? I’m going to break down the WHOOP vs Apple Watch so that you can find what is best for you. Fast facts: Below, I outline why I found the Whoop watch to be a superior tool for athletes to monitor performance and recovery. The Charge 4 and Inspire 2, which we are looking at today, are the most similar to the Whoop 3.0 – even though unlike the Whoop, they both have displays. I’ve been using the Whoop Strap more recently for about 2 months. New Strava integration lets you automatically upload your Whoop data and GPS tracking to Strava. 0 comments Sleep tracking with Light, Deep, REM. The WHOOP Strap 3.0 is incredibly smart when it comes to fitness tracking, allowing you to get finite details about your health, but isn’t designed for much else. Shorter battery life than Fitbit. No on-the go-charging: your device has to be taken off and plugged in to charge up. WHOOP Strap 3.0 (Free) The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. Compared to the Whoop watch, the Fitbit Sense is a tracking powerhouse packed with all kinds of sensors, metrics, and features. They also largely rely on audible noises, which means if you sleep with a partner, you’re SOL. While every device includes some sort of interface, some are larger and more equipped, like their smart watches(Versa / Sense) while others are sleeker and simpler trackers (Inspire 2, Charge 4, Ace 2). How do you know if you need to see an orthopedic doctor or get an MRI on your knee after an injury? You’ll know if you like it within a week. Whether you’re on an eight mile hike 7,000 ft above sea level, or sitting on the couch a little too engrossed in your Netflix serial killer documentary, Fitbit products provide great insight into every decision you make in your daily routine. WHOOP vs. chest strap during a CrossFit workout. I’ve never gotten distracted by the Whoop, and after getting used to wearing it nonstop, have honestly been able to forget it’s there. Whoop is an excellent choice if you are looking to improve your performance and achieve peak condition. Maximize the efficiency of your training by balancing your Day Strain and Recovery, and see your body evolve by comparing Strain for similar workouts over time.”. Fitbit makes great fitness tracking bands and smartwatches, but one thing it doesn't have in its collection is a smart ring.. In the end, I returned my Whoop. When a new model arrives and catches your eye, you’ll have to buy it outright. It’ll make you into a fitness nerd like me and help you feel more in control of your body than you ever have. That being said, I do think everyone should consider letting a fitness tracker into his or her life. Tons of unique style combinations for any personality or situation. Is Whoop a better fitness watch overall? If you are looking for an athletic watch the Fitbit has value but it is lacking in its ability to track biometrics in depth. The Whoop strap has become an obsession for me. As always though, the rest is on you. Facebook / WHOOP The WHOOP Strap is the only Fitbit alternative that’s specifically tied to its own workout service. Fitbit also offers a more premium health coaching membership for another $55/month. Rather than specializing in any one thing, they instead offer a large variety of devices that seem to appeal to the broader market. This is important … Have you ever felt like your health and fitness regimen was missing something? If you’re looking for a new device to track biometrics, performance, and recovery you may be wondering which is better for your needs. Both the Charge 4 and Inspire 2 come with a variety of different straps (materials/designs/colors) to suit different styles, and can be switched out (similar to Whoop or an Apple Watch). We compare Whoop vs Fitbit to help you decide. More (optional) manual data input needed. Whoop vs Fitbit For Athletes and Workout Recovery Monitoring Let's take a look at the Fitbit versus the Whoop Strap as it concerns athletic performance and recovery. Yes, I get daily data and they provide monthly and annual reports but the data is not compiled for my purposes. Fitbit’s approach in the fitness tracker market is much more diverse. Fitbit has traditionally been marketed to a broad audience, and Whoop started its journey being a perfect fit for serious athletes (given how powerful and data-driven they are). Side note: I always advise friends to think of the Whoop more as a strap or wristband, and less as a watch or an electronic. Whoop Strap 2 0 Review Tom S. Whoop Strap 3 0 Review 2020 Petent But Y. It’s really enlightening to see how your body responds to the daily stress that it endures. Fitbit is great in that as a watch there is a lot more you can use it for. Some people don’t like the considerable amount of manual input (journal entries) necessary to get the most out of the Whoop app. Before we go too deep, a little bit about myself. Next is the workout tracking, which is standard on all Fitbit devices. The Amazon Halo has a lot to prove before it can compete with Fitbit and Apple ... rather than an upfront purchase — not unlike the Whoop fitness tracker. It would die on me and I’d forget to recharge it then it would sit on my counter for weeks. It’s also a very comfortable and stylish product, which should non-negotiables for a product you wear 24/7. In addition, you get unlimited in-app messaging with your personal coach, who will give you specialized guidance driven by your data. Not only will the Whoop tell that I only got six hours of actual sleep (out of say, eight spent lying in bed), but it’ll also learn what times I tend to wake up, and then give me a heads up about when I should go to bed that night, based on previous nights’ sleep and how recovered my body is today. Jena is a former athletic trainer as well and currently coaches and trains female athletes at Alliance San Diego in San Diego, California. ), or just making it through the day, all of these things produce measurable strain. The app can be a little intimidating at first, given how there are a seemingly infinite number of data points and graphs to look at, but it doesn’t take long to hone in on the bits and pieces you want to focus on. This is especially important for Sleep and Recovery, because they’re both dependent on your key health metrics being tracked 24/7. If you’re interested in something that’s more of a watch replacement, PLUS some quality fitness tracking (and you wanna save a bit of cash!) Over 40 different behaviors can be tracked, including: whether or not you shared your bed, how much caffeine you consumed the previous day, how long you exercised, amount of drugs you took (like alcohol, caffeine, and tobacco) AND when you last consumed them, etc. One random note: If Google acquiring Fitbit leaves a sour taste in your mouth, it’s worth noting that Whoop does not monetize or do shady stuff with your personal information in any way. It’s not cheap, especially as an annual subscription. An important thing to remember with Whoop’s Strain, Sleep, and Recovery features is that it takes time to work properly. You can invest in a FitBit Versa, which looks like a smartwatch for about $229 or you can have the more simple FitBit Inspire HR band for $99.95. Fitbit customer service has always been very good about replacing faulty devices under warranty. If you’re uncertain about Fitbit’s utility, or you’re comfortable working out with your phone, you may be good with the Inspire 2. It gives you daily and weekly evaluations. Next up: Trustpilot. How Long To Recover From Tennis Elbow Injury? Fitbit's got a 3.8 / 5 star rating on the app stores, of 872,412 ratings. They have different accessories to accommodate wearing the strap during all forms of activity, which is helpful as wearing a watch-like device isn’t ideal in my sport. I used the Fitbit for about a year on and off. Jena is considered one of the accomplished female grapplers of all-time. Heck – it’s pretty much a household name. They provide group sharing, but again it's focused on athletes. Personally, I think it’s more than long enough. Last but definitely not least, Recovery. 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