Sea salt is created by drying out sea water. Morton Salt Substitute is a sodium-free product designed for people on a doctor-recommended, sodium restricted diet. Natural Sea Salt, Anti-Caking Agent (554). You can buy powdered KCl (potassium chloride) in bulk on amazon. Diet Rite lite is a healthy form of salt that’s ideal for table and cooking use. ‘Lite salt’ is made up of 50% sodium chloride and 50% potassium chloride – so even though it contains half the sodium of normal salt we still need to use it sparingly. My question to you: is salt substitute (potassium chloride) safe? ... Lite salt is a combination of salt and another substance like potassium chloride. A. The following brands use non-iodized salt when the ingredients state salt. However, NOT all items in a brand line are LID safe due to the usage of other banned ingredients (refer to flowchart on home page for listing). It contains a blend of regular salt and potassium chloride, according to Morton Salt. This research showed that a really low-salt diet may be counterproductive and increase the risk of cardiovascular complications (heart attacks, strokes, heart failure deaths). Just fill your own salt shaker. The iodised sea salt I'm using now has potassium iodate (iodine content 25-40mg/mg). Made in Australia. Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. In a few countries, unrefined all-natural salt can be gotten quite cheaply. AUSTRALIA Brands: SALT listed in ingredients =NON-IODIZED SALT. Diet Rite. But remember, it’s important to consult a physician before using any salt substitute. Disclaimer: Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. Potassium is … Nutrition Facts on Morton's Lite Salt (1/4tsp = 1.4g): Sodium 290mg Cut it roughly 50:50 mix of table salt and KCl if you want to more closely match lite-salt. This information is intended as a guide only, including because products change from time to time. Lite salt can be useful for those who want to wean themselves off salt gradually. Ingredients. Since I've moved to Australia, I cannot find Morton's Lite Salt... so I've followed Dr Lisa Pierson's suggestion to use 3/4 regular iodine salt + 14 capsules of potassium citrate (99 mg each). Each "~" indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Diet Rite delivers 50% less sodium with 100% full taste. $15 will buy a few pounds, and last a very long time. What about ‘lite salt’? The What Is Kosher Salt Called in Australia Cover Up . Footnotes for Morton Lite Salt Mixture (1/4 tsp) Source: Nutrient data for this listing was provided by Custom. Ask your physician to review a study that was recently published in The Lancet (online, May 20, 2016). 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