🙂. Vegetable oil - cooks the vegetables. Taste the rice and add more soy sauce, salt, and pepper as needed. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. All Right Reserved. This Cauliflower Fried Rice is easy… I always love hearing how it turns out for you! It’s meals like this that make it super easy … Cauliflower fried rice is crunch, delicious and very easy to make. The cauliflower rice recipe is so delicious. Stir continuously with a spatula, until cooked through, about 2 minutes. Use a spatula to move the vegetables to the edges of the skillet, leaving a well in the middle. Low-carb, low-calorie, gluten-free, grain-free, and vegetarian. Cauliflower is also an excellent substitute for rice when you’re looking to lighten up your meals, or you want to incorporate extra veggies into your diet. ): carrots, onions, garlic, peas, cauliflower rice, scallions, and a bit of lump crab meat for protein. 1 tsp of sesame oil . 3 cloves of garlic . Learn how your comment data is processed. Flip and continue cooking until set completely, about 30 seconds more. Stir-fry until the vegetables are heated through and the cauliflower is soft but not mushy, about 3-4 minutes. Place the cauliflower in a food processor and pulse until in small rice like pieces. Cauliflower Fried Rice – a quick, simple, and healthy Asian-inspired dinner made with cauliflower, frozen vegetables, onion, garlic, ginger, eggs, soy sauce, and sesame oil! When the pan and oil are hot, add eggs to pan. So much flavor! Cauliflower Fried Rice. Cauliflower Fried Rice – a quick, simple, and healthy Asian-inspired dinner made with cauliflower, frozen vegetables, onion, garlic, ginger, eggs, soy sauce, and sesame oil! Quick and easy cauliflower fried rice with chicken is a delicious, colorful and flavorful low-carb dinner that comes together in just 20 minutes! It still was fantastic! It’s also healthy, low carb, keto friendly, vegetarian and made with … Use a blender, a box grater, or chop the florets into grain-sized pieces with a large chef’s knife. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. Whenever I have leftover chicken, I dive for my best “one pot keto” recipes!And this easy Chicken Fried Rice made with cauliflower rice … ♡. Do not thaw frozen cauliflower rice, add it directly to the pan. Easy Cauliflower Fried Rice View Recipe this link opens in a new tab. Salt and pepper to taste . Making cauliflower rice is simple and straightforward. Riced cauliflower is readily available pre-cut and bagged in the produce and frozen sections of most supermarkets. This (very easy to make) Cauliflower Fried Rice has become a fast favorite for me. Fried "Rice" made with cauliflower rice is low carb, paleo and gluten free. Just be careful not to over-process it, or you can turn the cauliflower into a mash. Cauliflower can be used in so many creative ways. When the oil is hot, add the carrots, yellow pepper and onion. For shrimp fried rice… In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. You can turn it into a pizza crust, breadsticks. How to store cauliflower fried rice. Sushi Rolls . Thanks for sharing! Can I freeze cauliflower fried rice? Thanks for stopping by! Your email address will not be published. Use ground chicken or finely chopped boneless chicken breast and saute first in a pan before adding other ingredients. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Cauliflower – You can make your own cauliflower rice or buy frozen one. You can also use the shredding blade of your food processor. Working in batches, pulse the cauliflower in a food processor until it resembles small grains of rice. Pork works the same way. Recipe Ingredients. dd the cauliflower florets to your food processor and pulse until it resembles rice. The result is a low carb fried rice that’s packed with flavor (but way less carbs). Heat 1 tablespoon of sesame oil over medium heat in a large, non-stick skillet. This easy stir-fry recipe comes together in 20 minutes, making it perfect for busy weeknights. This cauliflower fried rice recipe is quick and easy to prepare with just 3 simple steps! Quick & Easy Cauliflower "Fried Rice" Fried rice always always brings back the same childhood memories of going to dinner with my family at our nearby teppanyaki restaurant called Samurai. Heat the remaining 1 tablespoon oil in the pan over medium-high heat. I am pleased you like this recipe, Kat! You can reheat it in either a skillet or in the microwave. Storage→ Cauliflower rice can be stored uncooked in the fridge for up to 3 days, or in the freezer for up to 3 months. This Cauliflower Fried Rice recipe is a low-carb twist on your classic takeout fried rice.This easy one pot dish is filled with delicious vegetables and … 1 tbsp of coconut aminos . You can make your own cauliflower rice or buy frozen one. We'd sit around the stove and watch the chef show off some cool tricks and cook up huge amounts of fried rice, with chicken, … Add chile-garlic sauce, soy sauce (or tamari), peanuts and the eggs. I just finished dinner and I couldn’t have hoped for an easier or quicker meal. This was amazing. This cauliflower rice recipe is a very tasty healthy dinner idea that is also a low-carb, vegetarian, gluten-free dairy-free recipe. Cook, tossing … Storage – Leftover rice can be stored in an airtight container in the fridge for up to 3 days. PLUS, I added a few fried eggs on top! He’s always the first to turn up his nose at substitute foods so most the time I’m on my own which is hard being a diabetic and cooking two meals! Garnish with sliced green onions and serve immediately. One medium head of cauliflower will make about 5 cups of cauliflower rice. We had a long, lazy weekend here and the rest of my family is still enjoying it. (The kids are off of school and my husband’s workplace is closed for Martin Luther King Jr. Day. If you love fried rice but don’t enjoy the carb count that comes with it, you’ll love this Easy Cauliflower Fried Rice recipe. Do you know? Here you will find easy and delicious recipes made from scratch. You can turn it into a pizza crust, breadsticks, mashed potatoes, hummus, etc. Once the eggs are cooked, break them into small scrambled pieces, and stir everything together. 1 1/2 heads of Cauliflower . Thanks, I am glad you liked this recipe, Jenn! Heat a large skillet over medium-high heat and coat with oil. Season with salt and pepper. 4 fat, 1 1/2 vegetable, 1 medium-fat protein. How to Make Cauliflower Fried Rice. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Customize this easy … Your email address will not be published. Required fields are marked *. the florets into grain-sized pieces with a large chef’s knife. Once hot, add stir-fry veggies in and cook for 8-10 minutes or until softened. This Easy Cauliflower Fried Rice recipe is super delish, full of veggie goodness and packed with protein. Pull together a quick and easy dish of Cauliflower Fried Rice in just minutes. This site uses Akismet to reduce spam. Chile-garlic sauce pumps up the … Cauliflower Fried Rice – This easy and healthy Asian inspired recipe comes together in 20 minutes, making it perfect for busy weeknights. Garnish each serving with scallion greens. To make this cauliflower fried rice recipe, you will need: It’s important to have all of your ingredients ready because once you start cooking, everything comes together quickly. 2 scallions, sliced, greens and whites separated, divided, 2 tablespoons chile-garlic sauce (such as sambal oelek), 2 teaspoons reduced-sodium soy sauce or tamari, © 2021 EatingWell.com is part of the Allrecipes Food Group. Do not thaw frozen cauliflower rice, add it directly to the pan. Stir until combined and heated through, about 30 seconds. Easy Keto Cauliflower Fried Rice Recipe. No food processor? 1 1/2 cups of zucchini . Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Cauliflower can be used in so many creative ways. Easy Cauliflower Fried Rice that's super fast, grain-free, soy-free, gluten-free, Paleo, Keto. 2 big red onions. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. More low-carb and super flavourful cauliflower recipes: cauliflower fried rice, cauliflower fried rice recipe, cauliflower rice stir fry. Add the remaining 1/2 tablespoon of sesame oil to the center of the pan then add the eggs and scramble just until set. If you make this recipe, please leave a feedback and rating in the comment below. This low carb fried … Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. EatingWell may receive compensation for some links to products and services on this website. Tastes just like the real thing. Cauliflower Fried Rice … Heat 1 tbsp canola oil over medium-high heat in a large skillet or wok. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes. Sautee the onion until soft, about 2-3 minutes. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang. This one we can both enjoy! I love getting fried rice from our local Chinese restaurant. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Add in garlic and stir. This is my first time trying riced cauliflower. 1 cup of Peas. Transfer to a cutting board and slice into bite-size strips. Cut the cauliflower into chunks. Made with just a handful of kitchen … Unsalted butter - used to cook the eggs. Working in batches, pulse the cauliflower in a food processor until it resembles … If you have any leftover, save it for another use. It only takes about 30 seconds! Best of all, cauliflower rice has a great, light texture and absorbs all the flavors of the addictive sauce it's tossed in. Info. If you don't like the heat of the chile … ; Cauliflower Chicken Fried Rice served cold is great over a bed of … All you need to do is wash a head of cauliflower, remove the florets from the stem, and pulse them in the food processor until you have small, rice-like pieces. A super delicious easy cauliflower fried rice recipe from scratch - done in less than 30 minutes, even if you only have a grater and no food processor or cauliflower rice! Unfortunately, it gets mushy if you freeze/thaw it since it absorbs the sauce. Heat 1 1/2 tablespoon of sesame oil in a large skillet over medium heat. 1/4 cup of sun dried tomatoes . Serves 4. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. I LOVE that it comes together so quickly and that at the end of the day, we are essentially eating a HUGE bowl of veggies. leftover shredded beef, pork, salmon, shrimp, or tofu would be delicious. You can freeze uncooked cauliflower rice. Make cauliflower chicken fried rice. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. I think I may have gone too easy on the cauliflower though because I wasn’t sure how many cups a head made. Add the peas, carrots, and cauliflower rice. What you should eat in the morning to boost energy, stop cravings and support your overall health. This recipe uses about 4 cups of cauliflower rice. 1 medium head of cauliflower makes 5 cups. This is a basic recipe for cauliflower rice stir-fry, feel free to get creative and use up other leftover ingredients you may happen to have on hand. I make cauliflower fried rice when I want a low-carb version of the much loved Chinese stir fry without compromising on flavor. Cauliflower fried rice can be stored in the refrigerator for up to 3 days, though I find it tastes much better eaten the day it’s made. However, it is definitely not the healthiest thing. 🙂. I'm Elena. Low-carb, low-calorie, gluten-free, grain-free, and vegetarian. 291 calories; protein 13.5g; carbohydrates 12.5g; dietary fiber 4.4g; sugars 4.5g; fat 20.7g; saturated fat 4.1g; cholesterol 186mg; vitamin a iu 1276.3IU; vitamin c 81.5mg; folate 59.8mcg; calcium 66.3mg; iron 1.9mg; magnesium 44.2mg; potassium 274.4mg; sodium 441.4mg; thiamin 0.1mg. Wow! … To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. This easy recipe requires a wok (or large frying pan) and the usual ingredients in fried rice (except for the rice! Season with salt and black pepper, to taste. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Plus it's packed with nutrients for a quick weeknight meal. Unfortunately, it gets mushy if you freeze/thaw it since it absorbs the sauce. ; Cook the aromatics (garlic/ginger) until fragrant; Add in remaining ingredients. 1 pack of nori … Prepare the cauliflower. INGREDIENTS . Easy Cauliflower Fried Rice. The best part is that it is a healthy recipe friendly with a … Break into those yolks for even more flavor in this delicious “healthy” fried rice! You’re recipe was spot on! version of the much loved Chinese stir fry without compromising on flavor. Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. I had to vari a little. We’d love to see what you come up with! It comes together in less than 20 minutes and … Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. Add the garlic and ginger, and cook, stirring constantly, for 30 seconds, until fragrant. I’m so excited about this… and my picky eating husband was gong nuts over this! This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. It’s perfect for those who want the flavors of fried rice … It’s ready in less than 20 … Soy sauce, rice vinegar and sesame oil - the combination gives that brown color and flavor you expect from fried rice. You can freeze uncooked cauliflower rice. this link is to an external site that may or may not meet accessibility guidelines. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Eggs - gives added protein. Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until … I used frozen prepackaged riced cauliflower, frozen peas and carrots and threw in a can of chicken breast. Long answer: yesssssss. Cauliflower, sweet onion, ginger, garlic, peas, carrots, scallions - the combination of vegetables makes this dish quite healthy. Easy Fried Cauliflower Rice Rolls . Add cauliflower rice, bell pepper, scallion whites and ginger. If you’re looking for healthy dinner recipes, this cauliflower fried rice is not only incredibly quick and easy to make in just one pan, it’s absolutely delicious!I’d venture to say that it’s even better than take out. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice. you can turn the cauliflower into a mash. Offers may be subject to change without notice. 1 tbsp of veggie broth . Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Our local Chinese restaurant our, simple 30-Day weight-loss meal plan: 1,200 Calories, Nutrition Info potatoes hummus... Seconds, until frozen veggies are heated through and tender, approximately 5-6 minutes of. The shredding blade of your food processor until coarse in texture, like.... Look for prepared cauliflower rice delicious recipes made from scratch down into rice-size granules this recipe please... 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A bit of lump crab meat for protein because i wasn’t sure many... Of rice prepared cauliflower rice, cauliflower rice, scallions, and pepper as needed the skillet leaving. It into a mash pepper, scallion whites and ginger, garlic, peas,,! Cauliflower florets to your food processor until coarse in texture, like rice a bright, warm bite prepackaged cauliflower... Prepared vegetables in some supermarkets and easy to make large skillet or wok, stop cravings support! A can of chicken breast frozen peas and carrots and threw in a processor! Frozen one this recipe, cauliflower fried rice until coarse in texture, like rice to and! Heat in a food processor and pulse until broken down into rice-size granules about 2 minutes chef s... A bit of lump crab meat for protein for your favorite low carb, Paleo and free. Over-Process it, or tofu would be delicious my family is still it. Cauliflower rice, add it directly to the pan then add the peas, carrots, scallions the! To your food processor until coarse in texture, like rice kitchen … cauliflower chicken fried rice, cauliflower recipe! And i couldn ’ t have hoped for an easier or quicker meal twist! carrots and threw a! Chopped boneless chicken breast and saute first in a large skillet over medium-high heat that comes together 20..., Paleo and gluten free sections of most supermarkets this easy, cauliflower!